Commonly called by the name Most valuable rice, black rice was believed to be consumed by ancient Chinese. This forbidden rice contains more phytonutrients in it.
It is highly rich in fiber, antioxidants, and acts as a perfect detoxifier for the liver, prevents diabetes, cancer
Many recipes are made using Black rice. Most popular among them is Dosa, puttu, Pudding with Coconut & Mango, Risotto, plain rice with various curries, and others.
Black rice is highly rich in Fiber content
This type of rice has the highest level of antioxidants than any other type of rice variety. As we know antioxidants help to fight the free radicals (Cause damages to the tissues and cells) which are released from the human body. It also reduces inflammation.
Consuming black rice on regular basis reduces the risk of Asthma
It acts as a wonderful Detoxifier for liver
It also helps in the prevention of diabetes.
It absolutely reduces atherosclerosis – Consuming Black rice helps in the removal of fatty materials which get deposited in the inner walls of arteries. It also prevents the disease which arises due to this.
It entirely controls the Hypertension
It completely reduces cholesterol (LDL – Low-density Lipoprotein cholesterol, which is the bad cholesterol)
It helps in preventing Cancer
It improves the digestive system
It enhances the growth of hair and increases eyesight.